Rotten cold yesterday. I was the world's grumpiest man. Better today but still coughing up a load of bad stuff (which almost hurts my still sore chest). Wasn't going to miss today's run though. Set off by myself on the Surry Hill's route to Centennial, did two laps then 3 loops of Mackay Oval then back the same way. Very sorry for myself to start with, coughing, feeling my sore adductor etc. Then at about half way everything seemed to come right, started to push the pace just because I felt I could and felt fantastic for the first time in ages. Spirits really lifted. It shows in the km splits:
4:43; 5:01; 4:23; 4:35; 4:31; 4:25; 4:17; 4:23; 4:11; 4:02; 4:07; 4:20; 4:17; 4:12; 4:03; 3:43; 4:05
All up 16.82km in 1:12:41 (4:19's). Had a good stretch at 12km and the adductor felt much better afterwards. Should remember that.
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