Scheduled run was 6km easy with the 90% strides so turned up for Mona Fartlek with the HuRT Squad and hung around the back until the final five 30s efforts where I sprinted for 15s then eased up. All worked out pretty well. Right thigh still sore but saw Carl this morning and he identified the relevant muscle and gave me a stretch for it.
Looking forward to my first rest in 8 days tomorrow.
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