Caught up with Sean's squad for 8km hard followed by 10 hills. Lots of wind today which, given we run a figure of 8 circuit, helped in parts but was tough in others. Laps went as follows:
7:04
7:17
7:24
7:03
28:46 all up. Felt pretty depressed during the 2nd and 3rd laps seeing the Tiger and Hollie pulling further ahead (albeit only doing 6km) and then saw Wayne Bulloch closing in on me so put some effort into the final lap. Felt better on that lap, lacking in confidence at the moment to push it earlier. Wayne was about 15 seconds behind. Given he ran 35:00 at North Head that shows about where I'm at. Pushed all the hills this time so pretty tired by the end. 15kms all up.
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