Headed over to Centennial Park for 4 x 2km off a rolling 9 minutes. Plenty of guys there I knew including CT, Big Mikey H, Dimitry, Ben, Jim Dawes, Tom Crasti etc. Quite a long warm up then banged out the reps as follows:
6:45
6:46
6:50
6:48
So pretty consistent but it didn't feel that way as most others were running the reps progressively 10s faster each time. Quite a few only did 3 (including CT, Dimitry and Hollie Emery, who smashed me on reps 2 and 3). Still, it's another quality session in the bank. Jim Dawes is going well, as is Big Mikey H who was ahead of Crasti for 3 of them. Harry and Ben were way out front.
3km warm down for about 15km all up. Beautiful day and enjoyable out there.
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