Usual 14.8km Monday route with Serg, Timmy C, LF Charlie, Clyde, Andy and Springer. 32:08 at the turn and 62:43 all up. Achilles started to get a bit sore towards the end so I eased up on the hills. Bit too much stress on it after yesterday's run in the flats.
Plenty of talk about yesterday's race. Will be interesting to see the results tomorrow.
Rode in this morning feeling surprisingly strong so gave Parriwi Road a crack on the big chain ring. New PB in 3:28.
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