Mark Coupland

Good session with Carl this morning, then rode in easy and out at lunch with Serg, Tucks and Clyde for the Centennial route (cutting back short as usual). Was struggling today and relieved to peel off on my own. I think Serg was keen for me to peel off too so he could up the pace. 55:51 all up. Heel a lot better than Monday after taking care of it yesterday. Also saw Dr Orchard at Sydney Uni yesterday who was encouraging about the injury. Sounds like I'm currently doing the right thing.