Fantastic run today. Dropped Billy at a party at Narrabeen Sports High (it was for Thamal's son - Thamal being a good runner who finished 7th in yesterday's 10km at Lane Cove in about
33:40) then set off around Narrabeen Lake. Had to double back on myself a few times around Narrabeen track (Sydney Institute of Sport) but eventually found my way through Cromer Golf Course and on to some fantastic trails on the south side of the Lake. Headed over to the beach afterwards and ran half the length in the cold water. It wasn't quick today but just wanted to get some time on feet and managed about 80 minutes.
1 comment:
Ceri Rees, Lee Morgan ? After much Google searching the only connection I can assume is that these guys used to beat you at races when you were 13 - 15 years old. Is this correct ? Are they still running today ?
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