Had to squeeze in the run at 4pm today after coming back from Billy's all day soccer Gala tournament. Wasn't really in the mood and just wanted to get it over and done with. The result was I took it very easy, barely breathing but worried about every ache and pain in my legs. Might as well just have run it quick- don't seem to worry about all the aches when you run fast. Right ITB is sore, right foot is sore particularly when I twist over it on the inside. Left achilles was a bit sore. Beginning to dislike my new trainers. The result of going cheap is that they have no support on the forefoot and'I felt it today.
26.25km all up in 1:59:02 (4:32's).
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