Been away for the weekend at Lake Macquarie. Couldn't fit in a run while away but managed 20mins followed by 5 x 80m sprints at 90% effort this evening. Was worried about the achilles over the weekend as it felt tight and was wondering whether it was due to the sprints on Friday. But everything suddenly felt a lot easier after today's run, even including the sprints. I think I'm susceptible to tight calves and hammies which put strain on the achilles and today's run just eased everything up.
Will have to fit the long run in tomorrow instead.
Goot to see Tucks bounce back to form with a 3rd place in the Willy to Billy and Tim Ashby showing some form in 5th holding off Cradock who has been running well... Results
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