Wednesday, September 19, 2007

Wednesday slog

Bloody hell. Tough one today. 19km run into work with the usual 4 marathon pace stretches. Legs felt very tired after yesterday's session - I was dreading each fast section. Military Road ended up being the most painful. I think the fast sections must have been slower than usual but the overall time was OK at 82:37. Beautiful day - warm, sunny and no wind.

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