Lunch with Deutsche Bank today so headed out at 6pm for a tempo run as I didn't have long available. Ran the old 8km (probably more like 7.5km) to Darling Point and back from the City then added a 1km warmdown. Felt great when running - even towards the end despite keeping a good pace up the whole way. 2 days rest/easy running explains that. Time was 27:49 - a 1:30 PB on what I thought (2 years ago) was my toughest PB. Shows what a bit of training does.
Easy Tiger (or is it a Kipketer?) massage at lunchtime which sorted out a few pains around the achilles.
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