Sunday, September 30, 2007

Medium Long Slow Sunday

23km in 1:42:12. Loop around Balgowlah golf club until I got caught short so came home. Then did North Head route via Campbell Parade including Fairfax Walking Track. Beautiful day today - crystal clear, coolish, no wind and a pleasure to run taking it very easy.

Still recovering from cold that has kept me sidelined for the last two days.

[Pretty good guess on the distance - just G-Mapped it at 23.2km here...http://www.gmap-pedometer.com/?r=1357974]

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