Tried out a speed session today. s x 5 x 520m (approx) around the outside of the football pitch on top of the Domain carpark. Worked very well as it was quiet (due to APEC I think) and they had just mown the grass which laid out a perfect grass track for us to follow.
Decent crowd again including Ray, Anthony, Tim C, Durante, Chris E, Phil, Charlie Low and two of his workmates. Reps went:
92, 95, 95, 95, 95, 95, 94, 95, 96, 97.
1 minute between each and one slow rep jog between the sets of 5. I led the first set (with Ray for the first 2) and then Anthony and Charlie pushed on in the second set (with Durante blazing for glory on the last).
Very different to running something like Hickson Road. Not mentally as tough but each one hurts physically. Quite of a bit of wind down the back straight probably slowed them down a bit.
1km warm up and 4km warm down for 11km all up.
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