No Charlie session today due to recovery from the Half so ran Pain. Calves are very sore today - I've been walking around like John Wayne all morning. Ran 3.5km warm up then Pain with Serg, Anthony, Ray, Dave Clark, Dylan, Luke, Phil, Enda and Toby. Highlight was a new PB on the 709m stretch around Farm Cove - 1:53. Tucked in behind Dave at the start and let him drag me around (Serg flying by half way around as usual).
3.5km warmdown with Serg afterwards for 13km all up.
2 comments:
You must have been slacking on Sunday if you can run a long rep PB two days after a half? Sub 70 for you next half mate.
Well done on Sunday, Tom.
Gee, your little squad is doing well - I wish I worked in the city so I could join you guys.
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