Starting new program

Felt slightly dodgy all last week. Started to feel worse on Saturday, first nauseous then started throwing up in the evening. I reckon I've had a low level gastro bug since the week after C2S. Feeling better enough today to try a 6km easy jog. Ran past the boys doing their 4 x 10mins. Not concentrating on anything other than getting well and fit enough for JPMorgan/State 3km in 8 weeks time.

Sick note

I am Darren Anderton.

Decided to take the week off. Came down sick again after Sunday. Same thing again, flu-like symptoms. Shouldn't have raced on the weekend. Need to be careful as it's been almost 4 weeks now.

Middle Harbour Picnic STaR

Small crowd at the 6.20am group of JB, CT, PT, Flakey, Steve Hume and Jo Cowan. Nearly all are running Sydney Marathon so were only doing 25km as a taper so I stuck to that too. Lovely day for it (although still a bit blowy). Struggled on the hills though, not sure whether as a result of yesterday's race or the lingering effects of the virus. Pace was very easy. Feel pretty average now with aching shoulders and a slight headache. 2 hours exactly and 25.2kms.

Striders 10km North Head 10th in 34:25

Showed up to find the unofficial HuRT Squad 10km Championships forming. Massive crowd including JB, Andy, Tucks, Darren, Timmy, Kanser, MC, TB, JF, Rob, RMR, Dicky H, Richie P and Geoffrey. The Tiger and Bleasel were also there, setting up our bet nicely. Conditions were pretty shocking - strong blustery winds and raining. I wanted to take it easy at the start as I was worried about how the effects of the illness would play out so plan was just track Tucks as he never goes off quick.

Went to plan to start with - nice sedate start then we started picking our way through the field. First km was reached in 3:18 and was feeling fine. JB, CT, Uncle Dave, Thamal and a triathlete were in a front group having gone off very quick. I started to climb the hills and immediately knew it wasn't going to be my day - the legs just felt dead. Heard the masses gathering behind me. Then started to try to pull away along the long straight over the speed bumps but it was direcly into a strong wind and all I was doing was providing a wind shield for everyone else. As soon as we turned at the Hospital the crowd (including the Tiger, Andy, Bleasel and Darren) started to pull ahead. I was now running again with Tucks who also seemed to be struggling. Stayed this way until 5km (reached in 17:10). I was considering pulling out at this stage but knew I'd never live it down so just carried on. Then Tucks and I seemed to get into a rythmn and the Tiger started coming back towards us. Soon after we picked up Brendan Davies and then Bleasel and another chap. All was well with the world again. Then I started to think about trying to beat Tucks but at 9km he seemed to put a surge in which I just couldn't be bothered to bridge. However, a bloke behind started to catch and I wasn't going to allow him to beat me so sped up to hold him off. In doing so I started to catch Tucks. A bit annoyed that I didn't put more effort in but there you go.

So mixed feelings. Managed to salvage something from what was looking like a dire situation at 5km. Almost an even split (17:10, 17:15). Affected by the recent illness so hopefully things will be better in 2 weeks at Sydney Half. Timmy was far more affected by recent flu and struggled in 38:xx so $50 from him but Gary pulled a fast finish out the bag to overtake a tiring Bleasel in the final km to take $50 from me. In fact, Bleasel must think I have a set plan in these races as I've overtaken him with 2.5km to go in our last 3 outings at North Head.

JB was a bit disappointed to be beaten by CT but has huge km in his legs so will come good after a taper for Sydney Full. Andy had performance of the day to run 34:00 in bad conditions. In fact, Steve Jackson said that the course was 20 seconds long as they put the 3km turnaround marker 50 yards too far down the road. I blame Fats. He plainly didn't want anyone PB'ing. Other great performances were Gary's 34:49 and JF finishing just in front of him. Kanser was smiling like a Cheshire Cat to beat Timmy and run low 36.

Great to catch up with everyone before and afterwards. Didn't stress so much about this race this morning and it makes the whole event much more enjoyable.

Easy Friday

Gerry took a few photos on Tuesday of our session. First (from left) is JB, Tucks, the Judge and JF. Second is Kanser and myself. Third (from left) is RMR (sunnies and cap), Christian (cap), Todd (sunnies), Kanser, Jamie, Dom and MC.

Just a slow jog after work half way home finishing at the Toyota Garage in 32:06. Still feeling slightly off with a light head but will race tomorrow and just see how I feel. It won't be pretty but I need some hard sessions in the legs before Sydney Half.

Curry Club was relatively sedate compared to previous outings but can heartily recommend Darbar on Glebe Point Road. But why does everyone insist on drinking Kingfisher when they order Indian?

HuRTS Hickson Road

Woke up this morning for the first time in 2 weeks feeling vaguely OK, so immediately decided to push today's session as a kill or cure test to see whether I run on Saturday morning at North Head.

Reps went as follows:

3:34 (3:01 pace)
3:32 (3:01 pace)
3:37 (3:04 pace)
3:34 (3:03 pace)
3:58 (3:22 pace)

Felt pretty free and easy on the reps but by rep 4 I was starting to hit the red zone and was developing a headache so decided just to run through the final rep. Had Darren on my shoulder for the first 3 reps with Andy (who went on to run 3:35 for the final rep) very close behind him. Feeling a little bit under now but not too bad so things are looking up. However, got Curry Club with the boys tonight so that could put me back to square one...

Smallish but nice crowd today - Brendan, Dom, Ray, Todd, Geoff and Bill all showing up with Anna running well too. Will be interesting to see how she goes against Laura in upcoming races.

Wednesday MLR (not)

Caught up with Kanser, Rob, RMR, Brendans (x2), Andy and others for the Centennial 19km route but was never really feeling great and with another headache pulled up short by running straight back from Centennial half way around. 12.5km in 56:30 (4:31's).

HuRTS Progressive Tempo

Still not feeling right so took it easy today. Hung around at the back but it was a bit slow so joined MC's group with RMR, Kanser, Jamie and a few others. We turned at just over 5.6km on 23.5mins (i.e. about 4:10 pace) feeling very comfortable then Kanser picked the pace up a bit. He pulled up at the Opera House gates leaving Jamie and I to finish off. Jamie was pretty strong pushing the pace around Farm Cove and we ran together back to the gates in 44:19 (i.e. about 3:42's for the return). Felt comfortable enough not to trigger off any nasty reaction from the virus. A massage this evening has stirred up all the free radicals but will drink a load of water and see how I feel tomorrow before deciding whether to do North Head on Saturday or offer to marshall.

Kanser's getting confident about staying within 20s of young Timmy whilst our Stoke City reject is playing all manner of mind games on the big Irishman.

Easy Monday

Very easy 15km with the usual crowd but joined by Kanser who I haven't seen for a while. Felt fine running but got a headache again now. Beginning to get pissed off by this...

Easy recovery

Another very easy run - 26 mins around Manly. Feeling much better than yesterday and a beautiful day. Made me wonder why I don't just do this everyday.

Recovering

Diagnosed with sinusitis on Wednesday so am on a course of antibiotics. Felt crap until this morning so ventured out this afternoon for an easy run. Lasted 15 minutes before a headache came on so cut short for 25 mins all up. Had planned to try a long run tomorrow but won't bother now. Just want to knock this illness on the head as I've had it for nearly 3 weeks now.

Jamie - I use Endura Optimiser (the powder form) although Carl is recommending I try the one with protein or whey in. Works a treat helping recovery from long or tough sessions. So you probably don't need it.

HuRTS 14 x 3mins

The usual session off 60s rest. Crowd upfront included JB, Fast Charlie, the Judge, JF and Andy with MC, King James, RMR etc behind. Laura James showed up again. She's going to improve massively if she keeps on doing sessions like this.

Felt heavy legged from the first rep today and had to break it down in sections to get through the session. Ran the first 2 reps with JB and Fast Charlie but then they were just too strong, finishing each rep about 30m ahead (i.e. about 7 or 8 secs per rep). I started to get closer to them after rep 8 then ran the last 3 reps with them. Distance and average pace were as follows (discrepancies due to stopping the watch at 3:00, 3:01 or 3:02):

912m (3:19)
916m (3:19)
917m (3:18)
915m (3:18)
916m (3:18)
908m (3:20)
921m (3:17)
918m (3:18)
912m (3:18)
919m (3:18)
933m (3:14)
925m (3:15)
953m (3:09)
947m (3:12)

Pleased to have kept them consistent on tired legs. Need to get some more Endura. I'm addicted to the stuff. It's probably got EPO or steroids mixed in it or something.

Easy Monday

Very easy Monday route with a large crowd including MC, Brendan, Rob, King James, Ray and others. Felt very tired to start with but the pace was very easy. Turned at 7.5km (last bit of Barangaroo shut off) on 34:20 and back for the 15km in 1:06:40 so it picked up a bit on the way back. Felt better as the run went on.

Long local Sunday

Just did 10km loops today. Thought I was going to struggle after yesterday but felt great just coasting along. The 10km loops were run in 42:00, 41:38 then 40:38. Started to feel it a bit from 20km and the final 5km was a struggle but I haven't done a long run for a month so not unexpected. Seem to be in a bit of a purple patch at the moment.

Saturday tempo

Ran the same route as last week (14.1km) as a tempo, which I think I'll be doing more regularly. Struggled to find a rhythm in the first 2km but then settled into a decent clip and just ground it out. Felt pretty comfortable from then onwards. Finished in 49:49 (3:33 pace) so really pleased with that. Splits were 15:43 at Queenscliff SLSC, 24:37 at the turn at Shelley and 33:37 back at Queenscliff.

Bit of wind but perfect temperature this afternoon. Still got a tight chest from the cold which is why I rested yesterday.

Not running Pub 2 Pub tomorrow, got to take Bec to Band Camp and received an email from Thamal's wife saying he was running so any remote possibility of a win was out of the window.

HuRTS What's the bloody point

Coughing my guts up all morning. Otherwise felt fine so rocked up to the session after a 3km jog. Ran quite hard with Darren and the Judge until my shoelace came undone near the Art Gallery. By this time my cold was beginning to affect me - would have made the Stone Gates if it wasn't for stopping to do the shoelace though. Then on the way back the floats became jogs and the sprints were ending early. Just got back to the Opera House Gates on 19:55. Bloody waste of time. Need to shake this cold so may take it easy tomorrow.

Jogged back around the course with Conor and the Judge to make it 12km all up. 24C today - a relative scorcher. Hope Winter is going.

Wednesday MLR

Missed lunch so ran home but added my Manly route on at the end - basically a reverse of the Wednesday morning run I used to do 2 years ago with marathon pace stretches. 19km in 1:23:47. Felt pretty tired with my legs suffering from yesterday's session and strength training with Carl this morning. Got into it in the second half though.

Massively hungry when I got home. Had to steal a packet of Love Hearts from the kids after my dried apricots ran out.

Congratulations to Kanser and Olivia on the birth of Conor Lachlan Kane. Dave said he looks like a sub 2:40 man already. Young Timmy quipped that it was a shame to question his parentage so early.

HuRTS 45mins Fartlek

The big news of the day is that Tucks is back. Patently he's been deceiving us all on tales of only running 40-50km per week.

Had a shocker this morning in forgetting my orthotics so tried to improvise by cutting up an old pair of insoles to little effect. Just gave myself blisters. I was feeling pretty good after a good rest since C2S but was worried about the cold I've got so planned just to take it easy. That went out the window after 50m with JB running off the front so thought, bugger it, lets just have a go. JB, Tucks, the Judge and I ran together until the Opera House when the Judge dropped off. I kept on expecting Tucks to drop but the tenacious bugger just stayed there, barely breathing as usual and coming out with well formed sentences such as "nobody's talking much today"! We reached the Park Hyatt (start of the 2km reps) in 16:30 so I knew we were on for a very quick one. Eventually turned just before the final speed bumps at the very end of the Hickson Road reps. I only had my stopwatch on and Tucks said something along the lines of "don't ask what average pace we're doing". So I didn't.

JB started to drop off under the Harbour Bridge and until then I'd been feeling great but it suddenly started to hurt a bit. I'd be checking the watch with 30 seconds to go on the fast stretches rather than 10. Finally we got to the Opera House and Tucks mentioned that we'd just gone through 10km in 33:54 and that he was taking it easy back. By myself the incentive to push on was tough and I took 10:24 to get back from the Opera House Gates. Got back 34 seconds over the 45mins. We turned at 6.6km (3:24 pace) and I was about 150m short coming back so I'm guessing 13.05km all up.

Some good running out there today. Timmy was strong getting back under 45mins and JF held me off going up the hills at the end. We even had 2 girls join the group today. MC didn't seem much interested in chatting to us afterwards. He was making sure the new recruits felt welcome.

Getting back

Stomach bug morphed into a cold but felt just about well enough to run home this evening. Effectively a week resting meant I felt great all the way and it ended up being pretty quick as a result - 56:07 with 29:50 at Toyota Garage. Beautiful evening for running. Winter seems to be on the way out.

Fitting it in

Had a stomach bug over the past few days with fever symptoms - seems like the whole office suffered the same thing. Looking after the kids all weekend with Kirst away so had arranged a babysitter to come in to go for a run. Still wasn't massively keen on running but couldn't cancel the sitter so went anyway. Discovered a very flat new 14km route which I did in 59:07 - 30:30 on the way out and 28:37 on the return. Continued on my sprint home straight to the dunny.

Watched the London Diamond League this afternoon. Highlight was Dibaba in the 5000m - she's had a quiet season but still showed everyone her devastating speed (58s last lap) to win in 14:36. Will be interesting to see how Gregson goes in the Mile tonight.