Still not feeling right so took it easy today. Hung around at the back but it was a bit slow so joined MC's group with RMR, Kanser, Jamie and a few others. We turned at just over 5.6km on 23.5mins (i.e. about 4:10 pace) feeling very comfortable then Kanser picked the pace up a bit. He pulled up at the Opera House gates leaving Jamie and I to finish off. Jamie was pretty strong pushing the pace around Farm Cove and we ran together back to the gates in 44:19 (i.e. about 3:42's for the return). Felt comfortable enough not to trigger off any nasty reaction from the virus. A massage this evening has stirred up all the free radicals but will drink a load of water and see how I feel tomorrow before deciding whether to do North Head on Saturday or offer to marshall.
Kanser's getting confident about staying within 20s of young Timmy whilst our Stoke City reject is playing all manner of mind games on the big Irishman.
1 comment:
Tom, So old Kanser's getting confident is he? ......Well he bloody well should, knocking out 110k weeks, personal best 10k of 32.59 (well 9.3ks to be exact), And here's me spending more time on the physio's and massage table with what feels like 25 stress fractures - Gee my money will be on him anyway:)
Still i will be out there in some capacity with this old body to try to keep him busy?
Cheers
Tim
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