Woke up this morning for the first time in 2 weeks feeling vaguely OK, so immediately decided to push today's session as a kill or cure test to see whether I run on Saturday morning at North Head.
Reps went as follows:
3:34 (3:01 pace)
3:32 (3:01 pace)
3:37 (3:04 pace)
3:34 (3:03 pace)
3:58 (3:22 pace)
Felt pretty free and easy on the reps but by rep 4 I was starting to hit the red zone and was developing a headache so decided just to run through the final rep. Had Darren on my shoulder for the first 3 reps with Andy (who went on to run 3:35 for the final rep) very close behind him. Feeling a little bit under now but not too bad so things are looking up. However, got Curry Club with the boys tonight so that could put me back to square one...
Smallish but nice crowd today - Brendan, Dom, Ray, Todd, Geoff and Bill all showing up with Anna running well too. Will be interesting to see how she goes against Laura in upcoming races.
2 comments:
How did Curry club go - feeling better ? Was it kill or cure ?
Great K times Tommy! Sub 33 ?
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