Ran the same route as last week (14.1km) as a tempo, which I think I'll be doing more regularly. Struggled to find a rhythm in the first 2km but then settled into a decent clip and just ground it out. Felt pretty comfortable from then onwards. Finished in 49:49 (3:33 pace) so really pleased with that. Splits were 15:43 at Queenscliff SLSC, 24:37 at the turn at Shelley and 33:37 back at Queenscliff.
Bit of wind but perfect temperature this afternoon. Still got a tight chest from the cold which is why I rested yesterday.
Not running Pub 2 Pub tomorrow, got to take Bec to Band Camp and received an email from Thamal's wife saying he was running so any remote possibility of a win was out of the window.
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