Steve Scott

Usual 14.8km Monday route with Serg, Timmy C, LF Charlie, Clyde, Andy and Springer. 32:08 at the turn and 62:43 all up. Achilles started to get a bit sore towards the end so I eased up on the hills. Bit too much stress on it after yesterday's run in the flats.

Plenty of talk about yesterday's race. Will be interesting to see the results tomorrow.

Rode in this morning feeling surprisingly strong so gave Parriwi Road a crack on the big chain ring. New PB in 3:28.

Chris Hilton

Got up and watched the City to Surf for the first time in 6 years, very disappointed not to be running it. But a fantastic run by Ben to finish second in 41:14 (beating my predicted time by 7 seconds). I thought he was going to catch Shelley along Campbell Parade but the gap was too big. A few mixed results - great run by Keith to finish bang on 47 mins and Andy and John looked to have had good runs going low 48. Tucks struggled with a stitch though, Timmy L didn't have it today and Kanser ran a low 49.

I headed out at lunchtime for two laps of the 10km route. Beautiful day and felt great for the first lap but the legs started to get tired at the end of the second loop (my tactic of trying to speed up when I started to feel tired surprisingly didn't work). It's my longest run in 5 months though. Stuck my legs in the pool afterwards to ease the muscles. Chose the wrong shoes (flats with no heel wedges) and my calves took a bit of a pounding. Splits were as follows:

4:51, 4:18, 4:15, 4:17, 4:23, 4:14, 4:13, 4:12, 4:14, 4:20, 4:20, 4:19, 4:13, 4:18, 4:25, 4:04, 3:59, 4:32, 4:29, 4:41.

Total of 20.7km in 1:29:58 (4:20's).

Tim Crossland

I remember turning up to the Gateshead International Cross Country in 1989 (where they had junior races as well as the selection race for the IAAF World Cross Senior team). Given it was just another North East local race, I assumed it would be a straightforward win. But there was this bloke on my shoulder the whole race who I couldn't seem to drop. Eventually it came to a desperate sprint finish which I won on the line. Turns out he was called Tim Crossland and he'd travelled up from somewhere like Manchester for the race. I was looking at English Schools T&F Finals results and noticed he came second in the 1500m in 1990. The winner was Toby Champion, who won the junior race 2 years before when I ran it. Steve Scott, another North Easterner who I raced regularly, was 5th. There's a load of familiar names in the 3000m final that year too, although it looks as though Lee Morgan had a shocker. Interesting to see who came 7th in the Intermediate Boys 1500m Steeplechase Final. I didn't realise Charlie came from Cornwall. No wonder he can't settle down and get married - all this choice in Sydney outside his immediate family...

English Schools 1990

Today was a run through Centennial to see JLP in Bondi Junction (34:32), an hour of agony and then a very easy jog back (23:42).

Won't post before City to Surf so good luck to all the squad running. These are my predicted times. Hope people can make me feel guilty by smashing them:

Ben: 41:23
Tucks: 45:52
Kanser: 47:53
Andy: 48:37
Cradock: 49:10
Enda: 49:11
Binfield Motors: 49:20
Big Timmy L: 49:59 (you better had mate, I want my $50)
Ray: 50:48
Fairfax: 54:59
Charlie D: 57:02
Conway: 62+

Mark Steinle

Mark was perhaps the only top junior of that era who went on to some success. He ran the marathon in the Sydney Olympics and was Britain's best marathon runner in the early part of this decade with a PB of 2:09:17.

Missed getting out at lunchtime due to a business lunch, but head out later this afternoon for the Monday route. Couldn't get the legs going today though. I wasn't gunning it, but was certainly looking at my watch and keeping the pace honest but was surprised at how hard the slow pace felt. 31:33 at the turn and 31:39 on the way back for 63:12. Timed the km around Farm Cove in 4:03 (compared to 3:57 feeling easy on Monday). I guess it will be a long journey back...

William Styan

Yep Jamie, decided to rehash and old practice of listing the names of runners for each title. Current list is those I used to run against as a kid. Ceri Rees dominated North Eastern road races and cross country as a junior. He was a year older than me so we were never really on a par. He was rumoured to have run the Great North Run in 1:16 as a 13 year old. William Styan was from Yorkshire so I only used to run against him in whole of North England races or national races. He was second when I won the Northern Boys X-C Champs, but he won the Inter-County X-C Champs the year before.

Today was the usual Monday run with LF Charlie, TB and Nick Fairfax, picking up Aus along the way. Turned in 32:36 then Nick picked up the pace on the way back. I ran with him and we got back in 63:33. Felt great today and pleased as it's my first attempt at consecutive days running since the end of March. Achilles better than ever - adding a bit of concentric exercises at the end of the eccentric loading and it's helping a lot. Picked up nasty blisters today though due to forgetting my socks.

Lee Morgan

Fantastic run today. Dropped Billy at a party at Narrabeen Sports High (it was for Thamal's son - Thamal being a good runner who finished 7th in yesterday's 10km at Lane Cove in about 33:40) then set off around Narrabeen Lake. Had to double back on myself a few times around Narrabeen track (Sydney Institute of Sport) but eventually found my way through Cromer Golf Course and on to some fantastic trails on the south side of the Lake. Headed over to the beach afterwards and ran half the length in the cold water. It wasn't quick today but just wanted to get some time on feet and managed about 80 minutes.

Ceri Rees

Pulled out of the ride in to work this morning at the slightest sign of rain which I was disappointed with as it turned into a beautiful day.

Massage with JLP at noon so ran straight up Oxford St to get there (21:23) then back to work via Centennial (35:08). Averaged 4:20's on the way there but struggled after the massage doing 4:40's. He tortured my tibialis posterior.

Centennial Cycling and Musings

Got news today that the JPMorgan race is definitely on this year after some rumours to the contrary. 11th November is the date to aim for. I'd like to be vaguely fit for this as it's the one event I've raced every year. Thinking of that, I tracked down my times from each year and it shows a pretty steady progression. Big jumps in 2003/4 when I started training more regularly (albeit my "long run" was still only about 14km - just over an hour and every other run was about 35 mins) and then again in 2006 when Timmy C, Ray, Chris G and I established the HuRT Squad with Hickson Road reps, specifically with JPMorgan in mind.

2000: 19:55
2001: 19:57
2002: 19:45
2003: 19:07
2004: 18:47
2005: 18:55
2006: Cancelled (but 18:03 in New York)
2007: 17:54
2008: 17:23 (and 17:53 in New York)

Headed out at lunchtime with Ray on the bikes to Centennial where we did 4 laps then rode back. One quick lap which I did in 6:35 and Ray in 6:57.

Getting excited

Big progression on the achilles in the last 2 days, partly due to JLP's new exercise.

Strength training with Carl this morning where he started to work on the legs.

Then rode in. Out at lunch with TB, Serg, Timmy C (getting strong), Loobs, Binfield Motors, Clyde and another for the Centennial route. Cut back with Loobs from Fox Studios Gates as per 2 weeks ago. 55:40, having slowed down over the final 4km. Tiger appointment this afternoon and ride home this evening. Sometimes wonder when I manage to fit any work in.

A couple of bets have been laid for the City to Surf. I need Timmy L to get under 50 mins and I need Charlie not to get under 45 mins. The weather conditions could help me on one but will cancel out the other.

Flakey - I won't be running C2S despite my current optimism. Those hills would kill my achilles and I'd be struggling to even get a preferred start for next year.

Finally some rest

...now that the tour is over.

Picked up a virus last Tuesday evening which laid me out all day Wednesday and still feeling sorry for myself up until the weekend. Ventured out on Saturday feeling better and ran to Shelly Beach and back via Queenscliff (about 8.9km averaging 4:18's). Then started to feel shivery again so I don't think I'd totally kicked the virus at that stage.

Headed out at lunch today on a cold, crisp day with Serg, Timmy C, Mat K, Clyde - picking up Kanser and Andy on the way. Quite a brisk 31:17 on the way out (4:17's) and a brisker 29:57 on the way back (4:03's). Felt pretty good getting into a rythmn on the way back but struggled as usual on the hills.

Nice runs by Serg (35:42) and Timmy L (37:46) at the Sutho to Surf. Will be interesting to see what Timmy can do over the next two weekends at Lane Cove and in the C2S. He's timed his run in to form perfectly.

Best of days

Glorious weather today; cool (although warm out of any breeze), sunny and fresh. Quite a big crowd for the usual Monday run of Serg, Timmy C, LF Charlie, Andy (who took a stack), Luboff, TB and others. Tended to run at the front with Serg and Timmy trying to reign them back from running 3:30's. I thought we were going very easy but we ended up at 32mins on the way out (4:19's) and 31.5 mins on the way back (4:15's) for 63:33 all up. Felt good and heel was fine although I started to feel a bit tired coming up the last hill before the Art Gallery.

Rode in this morning in 35:07 on the new thin wheels, 3:40 up Parriwi Rd where I was pushing quite hard. Will ride home early then head up to Narrabeen track for the kids session.

More running

Heel was a bit sore after Wednesday's run I think due to the hills. Plenty of ice on it yesterday and today and it's back to feeling good again.

Went out with TB, Springer, Hamish and Bill today for the Monday route. Nice and easy to start with but Springer was playing George Hincapie today and gradually wound the pace up. Kms went as follows: 4:30, 4:26, 4:31, 4:22, 4:16, 4:09, 4:07, 4:12, 3:50, 3:56. All up about 10.7km.

Saw JLP for some torture on my calf this afternoon and picked up my bike having been serviced and with some expensive new thin Schwalbe tyres on so I'll be flying home this evening.

Busy day

Saw Carl at 6am for an hour, then rode in (36:50), then headed out at lunch with MC, Serg, Clyde, Kanser, Andy and John B for the Wednesday Centennial route but cutting back from Fox Studios gates. 12.13km in 54:52 (4:31 pace). Felt fine, don't think there's too much wrong with my cardio. Kanser was wheezing like a Grandad though. He reckoned that Timmy had puffed him out in the morning. I think he's been slacking.

Saw the Tiger this afternoon. Planned to ride home but heading out to watch State of Origin instead. Heel feeling a bit stiff after all today's efforts but not too bad - just need to get some ice on it.

Tour de Highnam

Been watching it all. Tend to fall asleep on the sofa at about 9.30pm then wake up to see the final 60km. 3 great days in the Pyrenees so will be twiddling my thumbs on the rest day tonight.

Fitness going OK. Ran 7.5km on Saturday averaging 4:16s. Rode in this morning and was surprised to beat my PB which it hought I wouldn't get close to again - 12:46 at Mosman (versus 12:56 last time), 26:42 at Harbour Bridge (26:58) and 33:20 all up (33:38). Planning on getting some thinner tyres so I can go even quicker.

Heel coming along nicely. Still taking it day by day and it still protrudes but pain is way down.

Lunchtime was a 10km run with the boys - first time in months. Group consisted of Serg, Kanser, Tucks, Springer, LF Charlie and Kaley. Gentle on the way out but a bit quicker (closer to 4:00 pace) being led by Springer on the way back.

More easy stuff

6km yesteday, 5km point reached in 20:42. Plenty of cycling in the rain. Result is I now feel a man cold coming on.

The comeback....

Probably not, but might as well get myself in the right frame of mind. 6km, 5km point reached in 21:22.

Single Dad

Acting the single Dad at the moment with Kirst in the UK. Managed to get out last night as I took the kids to Narrabeen track. Ran 8 x 400m with Gus and Luke (the strongest of the young Striders) striding the first 200m and making them kick past me with a Coe double kick at 200 and 100 to go. All averaged about 88's with 30 seconds rest so wasn't panting. Lots of sprints and stuff which did my heel no good this morning but have tretched and iced and it's calmed down.

Core session with Carl over lunch which was good. Anything to get the heart rate up (other than driving my new car at 80km/h around tight bends) is good this week.

Almost a runner

Easy 6km with Kanser at lunch today, same route as Monday. I say easy, but Kanser was piling on the pace just to try and make me suffer. Small victories, I thought.

Cycling

Rode in pretty quick (just under 36), then went out to Centennial with Ray at lunchtime and rode 4 laps then back. Fastest in 6:43 where I was trying hard but not killing myself (Ray did 7:41 but he has a slower bike). Then a ride home after a long day at work. Fine until Battle Boulevard where I was just hit by fatigue and felt knackered. Famished now.

Heel still great, swelling has come down even more.

More running

Another 6km with Wildman and Timmy Cradock. Nice to be able to get out for a run with the boys again. Beautiful day and heel still feels good - lots of flexibility in stretching it.

Rode in and out - fast on the way home to get the kids up to Narrabeen track for a Tony Wong special. 4 x 500m, 1 x 300m and 3 x 150m. Billy cried at one point and Bec only kept going when I told her she wouldn't get pudding unless she beat me. I'm going to suggest I take the young ones next time and just do some fun sprints and relays as that's all they turn up for.