Saw Carl at 6am for an hour, then rode in (36:50), then headed out at lunch with MC, Serg, Clyde, Kanser, Andy and John B for the Wednesday Centennial route but cutting back from Fox Studios gates. 12.13km in 54:52 (4:31 pace). Felt fine, don't think there's too much wrong with my cardio. Kanser was wheezing like a Grandad though. He reckoned that Timmy had puffed him out in the morning. I think he's been slacking.
Saw the Tiger this afternoon. Planned to ride home but heading out to watch State of Origin instead. Heel feeling a bit stiff after all today's efforts but not too bad - just need to get some ice on it.
1 comment:
Well done on your return Tom, and yes Kanser had to get out at lunch as he did very little this morning - even cutting short the run so he only did 2 of the 3 Woollarha hills, blaming work commitements ?
Cheers
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