Finally some rest

...now that the tour is over.

Picked up a virus last Tuesday evening which laid me out all day Wednesday and still feeling sorry for myself up until the weekend. Ventured out on Saturday feeling better and ran to Shelly Beach and back via Queenscliff (about 8.9km averaging 4:18's). Then started to feel shivery again so I don't think I'd totally kicked the virus at that stage.

Headed out at lunch today on a cold, crisp day with Serg, Timmy C, Mat K, Clyde - picking up Kanser and Andy on the way. Quite a brisk 31:17 on the way out (4:17's) and a brisker 29:57 on the way back (4:03's). Felt pretty good getting into a rythmn on the way back but struggled as usual on the hills.

Nice runs by Serg (35:42) and Timmy L (37:46) at the Sutho to Surf. Will be interesting to see what Timmy can do over the next two weekends at Lane Cove and in the C2S. He's timed his run in to form perfectly.