Heel was a bit sore after Wednesday's run I think due to the hills. Plenty of ice on it yesterday and today and it's back to feeling good again.
Went out with TB, Springer, Hamish and Bill today for the Monday route. Nice and easy to start with but Springer was playing George Hincapie today and gradually wound the pace up. Kms went as follows: 4:30, 4:26, 4:31, 4:22, 4:16, 4:09, 4:07, 4:12, 3:50, 3:56. All up about 10.7km.
Saw JLP for some torture on my calf this afternoon and picked up my bike having been serviced and with some expensive new thin Schwalbe tyres on so I'll be flying home this evening.
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