Well it was the usual Wednesday MLR route I've been doing for the past few weeks with Timmy but without Timmy. Instead, Jeet, Jack the Lad and Irish Dave did the whole thing (actually I added a km at the end solo) while Jac, Elle, Renee and Bruce joined us to the top of Ocean St.
16km nice and easy. 4:52's. 296m of elevation. Starting to feel as though I am moving properly again.
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