1 km warm-up then into the 45mins fartlek (5 x 9mins of 3,2,1 each with a minute break). Had ambitions of trying to stay with Bruce and Jerome but they fell apart coming around the Opera House. From then on it was Gidon and Big Kev. Turned at Barangaroo averaging 3:42's. G and Big K didn't seem to turn very well so I was on my own on the way back. Andy and JFen came flying by at CQ with Toby following shortly after. Lots stopped at 30mins with SMH Half on this weekend and Toby kindly slowed to get me up the hills at the end.
Finished 39s over for 12.1km (3:46's). Time not flash but at least feel as though I'm moving properly again. 3km cool down for 16km all up.
New of the day for a proud Dad was Maggie smashing all in her school XC win. Charlie finished a credible 10th in his after falling at the start and someone standing on his ear. Bec finished 12th in Zone. God knows what the competition is like for that as she barely moves from her bedroom.
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