Over to Rushcutters but a small crowd in light of Saturday's Sydney 10. And no cones. Session was the pyramid of 1, 2, 3, 4, 3, 2, 1 laps. Decided to push it a bit but still incapable of hurting myself.
Quentin and Jake out front with Big Kev a bit in front of me. Averaged about 3:21's throughout.
Longer cool down for 15km all up.
90km for the week.
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