Could only get out in the afternoon and Craig answered a call to arms. He dropped Chelsea and Thomas off at ours to play with the kids while we ran loops of Nolans and Passmore - same as two weeks ago.
The kids were great, handing us bottles of water after every lap then picking them up as we chucked them on the ground. 14 laps and 30km done. Same impact as last week - bloody tough on the glutes and hamstrings. 4:49's.
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