Some reps

Ok.  Been procrastinating on this one.  Partly worried about the achilles, partly worried about lack of fitness. Finally joined HuRTs for 8 x 1km around Bangers.  Decided to settle on about 3:25 pace. After the first at 3:30 they were all around 3:22 to 3:23.  Variously ran with Jeet, Brendan, Timmy, The Bearded One, Biggsy etc. There's quite a pack at that pace.

Well, for the first time since January I wasn't even thinking of the achilles when running that pace. But then on the 6th rep it started to tighten a little.  Started the 7th rep before my head told me to cut it at that, and live to fight another day.  So stopped after 50m and jogged back to the office.

10km all up.  Achilles good this evening.  Sorry it's boring, but exciting for me.

Dinner tonight at the BFC before Dad and Liz head back to Blighty tomorrow: