Longer Sunday

Got out at lunch with Darren and the Captain.  Did the same route as last week but adding to the lagoon and back and a loop of Fairfax.

Achilles surprisingly ok and got into the running after 5km.  Which was handy given that Darren had decided to punish his less fit running companions by pushing the hills.

All up 27km on a beaut of a day in exactly 2 hours (4:27's).

Then up to Narrabeen to ride the BMX next to Maggie as she ran 5km around the lake.  Legs shafted after that.