I struggled over the final 5km but did it with the achilles feeling relatively ok. 4:47's. Not quick, but enough at the moment.
Alien in my calf:
Sunday, May 07, 2017
Back to 30km
Managed to persuade Benny, Macca, Hamish and the Cap'n to do the lunchtime long run. Macca is playing injury Wac-a-Mole but did 10km with us, with Hamish and the Cap'n lasting until Addiscombe on the return. Only Benny did the full 30 with me, with him doing 34km now preparing for GCM after his great PB yesterday.
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