Did 13km with the squad, running with BW, Bruce, JW, Eoin, Liam & Co. Then finished with some hills (4) in the Bot Gardens. To be honest, this is the first run I've done where I felt everything was moving properly and started to flow again. Coincides with managing to do 8x single leg pivots in the shower this morning. Also coincides with my starting on high strength turmeric tablets for their anti-inflammatory powers. They seem to work! Bursar on my heel hasn't been as shrunken in ages. Make your farts smell though.
4:43's.
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