Well Tuesday was a write off. Up at 4:30am for the flight to Melbourne then an all day meeting finishing at 8pm put paid to any run, let alone a session.
Woke early on Wednesday morning and, realising it was my only chance and with the Achilles feeling good, I did the Yarra Trail for 16km. Lovely. Just can't run at 4:30's at he moment though. Struggled to get it there.
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