Thursday and Friday were off sick with this cold bug doing the rounds. Billy has been diagnosed with whooping cough.
Wanted to go long on Sat due to Mothers Day on Sunday, plus had a chance to get out. Only problem was I had to keep an eye on Claudia. So hatched a plan to run around Nolans and Passmore while she was out playing on the fields. She would high five me every time I ran past. She kept a pen and paper to log the number of high fives. 131 was the final tally. 13 laps of Passmore and Nolans plus one final loop of Nolans made up the 30km in 2:18 (4:37's).
Hardest thing wasn't the boredom of running the same loop (I actually like running on Nolans, less so Passmore) but the lack of variation in gradient, pace and terrain which results in sore muscles.
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