PM: Jogged to ESMarks with Renee and Erika. The latter could hardly control her excitement at her first ever track session. They were joining Greta while I did my first RunCrew session since pre-JPMorgan. Session was 3 x 4 x 400m with a 200m jog between reps and 600m jog between sets.
The crew has changed a bit in my absence with some seriously fast blokes. The first group was Matt Hudson, Kevin Batt, Keith Mc, Liam Ridings and wonderkid Jackson someone (16yr old who has run 3:50 for 1500m). Second group was me, Alex, Neil and Damien Simpson, much improved chap from Dee Why. We split up over the second set and I was well behind Damien at the end. Fastest 400m was 72s (WTF? I normally average 67/68) and slowest was 75s. Very windy but still.
Jogged back to the office after for 18km all up and 26km for the day.
1 comment:
Jackson Sharp it is, Just ran 3:51.04 at Hunter track classic tonight. only 17.
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