Hot, hot, hot

AM:  Parkrun with Mags in just over 27mins.  Doesn't work me running with her. She just slows down so I end up running 10m in front the whole way.

Lunchtime:  31C so I decide to do my hilly route around Manly dam.  Extended it around Nolans to make up 15km.  Legs moving well (still a touch of OP) but too hot to do anything other than get around. 1:10:17 (4:42's).

Resting this arvo in the heat watching How I Met Your Mother.  Claudia knows not what she does: