Mollymook - Saturday

Out again in the late afternoon around the streets of Mollymook.  Schedule was a hilly 60minutes so I interpreted this as run hard.  Was also keen to test myself.  Planned on trying to get the average pace under 4min kms (i.e. 15km).

First (hilly) km in 3:52 so knew I was going ok. Felt great today so just kept on ploughing through.  Hills started to get to me towards the end with one monster at 15km.  The Garmin Connect pace graph gives an indication of how up and down it is:

 

Managed 16km all up (3:45's).  A great session.  Bizarrely I heard someone shouting my name out half way through - turns out Sam Towill was staying down here (looked like he was on a surf trip).  You can't hide from the tentacles of HuRTs.

Followed by a massive dinner at Bannisters which was awesome.

Rare selfie: