It was an easy wharves run with a big crowd. Spoke to (variously) Elle, Renee, Enda, Hoey, Bruce, Brendan and finished off the 18km with just Big Brother Kev and a good chat to him. Also did my prescribed 4 x hills and I'll try to stick to Gary's training schedule from here on. Not sure why I've been paying him for the past 2 months as what I've been doing hasn't looked anything like what Training Peaks told me I should be doing.
Watched this with the family this evening. Bloody brilliant. 5 popcorns.
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