Getting it done

Heading off to Honkers this arvo so only option was another 6am start.  Almost rolled over this morning but the thought of the satisfaction on CT's face was enough to get me out the door.  Met with Lewis and Darren after yet another PW first km (5:48 this time).  In truth, it was a cracker of a morning and actually felt pretty good by the end - good enough to do the 4x hills at Queensie.

15.6km and 4:40's.  The fact that Lewis and Darren average 4:30's and 4:32's when we do 90% of the run together show the impact of my first and last kms solo!