Local long

Craig came around at 6.30am and met Darren and Lewis 5mins later at the lagoon.  Very sore first 10km having just woken up and the achilles not being too happy.  Body warmed up by 10km though and the final 15km went well with Craig pushing the pace a bit over the final 3 or 4km to finish averaging 4:30's.  Just happy to get it done though before catching up with neighbour Jase and Sammy in the Grumporio.  Highlight of the morning was the barista in The G knowing my name.  It's only taken 3 years of daily visits.