Great crowd today with the promise of Timmy's cones, even if we were entertained by Reg Bartley's poorer cousin. Barts (looking like Mike Teevee), Q, Jerome, Andy, Brendon, Timmy, the Whorswick, Erika (bravely surviving group 1), Elle, Renee, amongst loads more. Felt a bit tired jogging over but after one rep the aches are largely forgotten.
Ran with Q for all 5 with Barts just behind. Times went 3:04, 3:04, 3:01, 2:59 and 2:55. In truth I felt the last couple a lot battling with Q. But another solid set of speed done.
Long warm down with Q and Barts for 13km all up.
The warm down:
2 comments:
Warm up, Cool down
I see you're not averse to photos of yourself either Mr Tom!
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