Always tough backing up in the am after a track session the night before. A 5:43 first km was testament to that. Met Erika, Ben, Lewis, Vonky and the Cap'n at the usual spot but only the first 2 wanted anything to do with Allambie Hill.
We hauled our asses around and enjoyed feeling like we're in the bush on a work day morning. All up 17.4km in 1:25:26 (4:55's). Had to work the final few km to get the average under 5min kms..
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