Just the same old long run with Barts, Craig, Macca, CT, the Vonk and Elle. Very tired after last night's session so I was happy enough just to drag myself around. Barts had had a few beers the night before so he hung back with Elle and myself towards the end.
Elle going great with another 37km run in the bag at 4:30 pace. She should smash 3 hours at Melbourne at this rate.
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