Saw Barts out there and rival Kevin Robertson - yelling out a high to both despite being in a fast section each time. A slow average on the Fartlek and tempo but still managed 20km all up (3:58's). Hopefully it does some good.
111km for the week.
Friday, September 30, 2016
Slumpity Slump
Took yesterday off so did the session today instead. I missed last week's 79 continuous (one of the sessions I think does me the world of good) so did it today instead - from work. Just the usual route sticking to the water's edge. Strong winds today which made some of the fast sections really tough.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment