PM: 5km jog to ES Marks from work to be met by Coach Ben saying it was "12x400m with 200m float - with Matty", which basically translated as 17 and a half laps solo trying to avoid being lapped by Matt. Nice.
Ran 23:08 in total for the 7km (3:18's) with the 400's in 74/75 and the 200's in 44/45. Hard work solo and legs felt heavy the whole way. Gary told me to run lighter at one point but I couldn't tonight. Managed to avoid being lapped by 5s! Matty ran 22:00.
3km warm down around the track with a further 2km from Jared's to the Wharf. He is getting fitter rapidly every week, running his 1km reps in 2:50 then 2:40 tonight before 300's in 44s. He's doing Parkrun on Sat and I reckon if I turn up I'll need to be 20s ahead at 4km to beat him.
23km all up for the day.
No comments:
Post a Comment