Thursday double

AM:  8km to Shelley and back on yet another picture perfect morning.  What is with the weather at the moment?  Too good to be true.

Lunch:  8x800m at Rushcutters with the old timers.  Mikey led the session and did it with aplomb, encouraging everyone over the line.  Barts, Enda, Muz, LJ, Mr Selfie and numerous other old-timers out in force.  The only man missing was Timmy, who was at home deliberating on what shirt to wear tonight.  I'll post his ill-decision later.  Good session run with Barts upfront and Nick R just behind with Hoey floating around all over the place.  Off a rolling 4mins I ran:

2:27, 2:29, 2:28, 2:28, 2:29, 2:28, 2:26, 2:19

Last one chasing Hoey home only to have my boyfriend Jerome come floating by looking like Rudisha.

5km warm down for 14km all up.