Those in Facebook will have seen it. So felt compelled to take her training this morning. We did a 1km warm up, then 6x Mackellar hills concentrating on lifting the knees and powering up. Basically, fast track strength training. Then a 1km warm down. She was motivated by the sight of another 8yr old girl doing sprints with her Dad on Nolans while on our warm up.
Then did an extra 8km bumping into the Cap'n near Shelley Beach and finishing off with him. Another beautiful morning. About 11km all up.
1 comment:
So she takes your notes and replaces "Barts" with "Octavia"
Post a Comment