A session!

6 x 800m (rolling 4 mins) along the seafront from North Steyne with Lewis, Quentin, Darren and Skins.  Holy crap, had forgotten how hard speedwork is and how quickly you lose it.  Was way behind Lewis.  Gradually crept closer to Quentin each rep (about 2:37's I think) until the final 2 when I finally got some zip back, finishing with a 2:30.

Long warm down for 13km all up.