Sat Parkrun with kids

So Parkrun was Maggie and Charlie's long run.  I ran with them for 200m, realised no one was running away out the front so decided to push ahead to the front.  Felt pretty comfortable running 17:20, just for the win.  Then jogged back to the 4km mark and saw a battle Royale between Charlie and Maggie, the former making a late charge but Maggie seeing him at the last minute and doing just enough to hold him off.

5km warm down for 10km all up.

Then out to the Troubador, Ashiana's and the Steyne with a huge Manly HuRTS crowd for evening curry.