Ran with Timmy. Aimed for 38:30, 39:30 10km splits. Always hard with the Garmin measuring short. We did 38:50 then 40:15. Managed to get a good group together between 10km and 15km. Timmy struggled up the hills but made good ground on the downs. To be honest, he held on better than I thought for a 1:25 positive split on a tough course with the hills back ended. Great to run with Champ and some other appreciative blokes too. I thoroughly enjoyed it.
28km all up. Good weekend's training.
Hoey had a fab run upfront and seeing him made me want to race again.
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