Body is just sore at the moment and everything is a struggle. I think I'll ditch Launnie and trying to push when I'm not ready. Instead, just build consistency and confidence.
5km warm down with the ever cheerful Heydo.
Sunday, May 22, 2016
Saturday Parkrun
Jogged there with 30s to spare. Enough time to say hello to Pete W, Heydo and Marc A. Ran off with purpose. Quickly felt shit. Had a kid on my shoulder for 1.5km (Bryn - last week's winner) then finally shifted him. 3:11, 3:16, 3:24, 3:24, 3:19 for 16:35 all up. About the slowest I could have predicted so pretty disappointed given I worked pretty hard for it.
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