So the comeback slog continues. 7x400m plus 3km tempo today and I was scared. Small but select crew including Barts, Timmy, Birchy, Jerome, Jeet, Darren M, JFen and co. 400's started at 71's and finished at 68's. Tempo was easier at 3:37's.
Done and dusted. 13km for the day after a longer warm down.
Legs tired. Amazing how the legs soften with 3 weeks off.
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